All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 141 | Olympic Park 10k - 10th Oct 2020 | 00:49:17 | 00:50:59 | -2.3% | -0.11% | 00:38:23 | 00:49:17 | 10k | V55 | Oct 10, 2020 | |
| 218 | Victoria Park 10k - 7th Mar 2020 | 00:53:55 | 00:54:56 | -7.1% | -0.34% | 00:38:23 | 00:49:17 | 10k | Senior | Mar 7, 2020 | |
| 268 | Victoria Park Half Marathon - 7th Mar 2020 | 01:45:30 | 01:47:51 | -2.3% | -0.11% | 01:40:13 | 01:45:30 | Half Marathon |
|
V55 | Mar 7, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 193 | Blackburn 10k - 17th Nov 2019 | 00:45:09 | 00:46:57 | 0.0% | 0.00% | 00:38:23 | 00:45:09 | 10k | V45 | Nov 17, 2019 | |
| 34 | Heaton 10k - 10th Nov 2019 | 00:48:02 | 00:51:28 | 0.0% | 0.00% | 00:38:23 | 00:45:09 | 10k | V45 | Nov 10, 2019 | |
| 97 | Running GP Goodwood 10k - 22nd Sep 2019 | 00:52:59 | 01:00:10 | 0.0% | 0.00% | 00:38:23 | 00:45:09 | 10k | V40 | Sep 22, 2019 | |
| 338 | Victoria Park Half Marathon - 9th Mar 2019 | 01:51:09 | 01:58:35 | 0.0% | 0.00% | 01:40:13 | 01:51:09 | Half Marathon |
|
V55 | Mar 9, 2019 |
| 385 | Thorpe Half Marathon - 24th Feb 2019 | 01:52:04 | 01:54:38 | -1.0% | -0.05% | 01:40:13 | 01:51:09 | Half Marathon | V35 | Feb 24, 2019 | |
| 1901 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 01:55:56 | 01:58:14 | -4.6% | -0.22% | 01:40:13 | 01:51:09 | Half Marathon | V60 | Feb 10, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Lee Valley Velo Park Half Marathon - 26th May 2018 | 02:07:41 | 02:12:43 | -14.8% | -0.71% | 01:40:13 | 02:07:41 | Half Marathon |
|
V50 | May 26, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 114 | Chase The Sun Olympic Park 5k - 19th Jul 2017 | 00:33:29 | 00:35:14 | -22.4% | -1.07% | 00:33:29 | 00:33:29 | 5k | V55 | Jul 19, 2017 | |
| 104 | Chase The Sun Olympic Park 10k - 23rd Aug 2017 | 00:46:00 | 00:48:17 | 0.0% | 0.00% | 00:38:23 | 00:46:00 | 10k |
|
V55 | Aug 23, 2017 |
| 173 | Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 | 00:47:09 | 00:48:58 | -73.6% | -3.50% | 00:33:29 | 00:33:29 | 5k | V55 | Jun 25, 2017 | |
| 226 | Crystal Palace 10k - 2nd Jul 2017 | 01:12:34 | 01:16:13 | -43.7% | -2.08% | 00:38:23 | 00:46:00 | 10k | V55 | Jul 2, 2017 | |
| 292 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 01:40:13 | 01:42:03 | -9.8% | -0.47% | 01:40:13 | 01:40:13 | Half Marathon |
|
V55 | Mar 19, 2017 |
| 68 | Run Dorney Half Marathon - 13th Aug 2017 | 01:48:25 | 01:54:11 | -2.3% | -0.11% | 01:40:13 | 01:40:13 | Half Marathon | V55 | Aug 13, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | Arley Hall 10k - 10th Apr 2016 | 00:38:23 | 00:38:23 | -20.6% | -0.98% | 00:38:23 | 00:38:23 | 10k | V40 | Apr 10, 2016 | |
| 182 | Victoria Park Half Marathon - 31st Jan 2016 | 01:48:04 | 01:56:18 | -2.4% | -0.11% | 01:40:13 | 01:48:04 | Half Marathon |
|
V50 | Jan 31, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 149 | Greenwich Park 5k - 20th Dec 2015 | 00:33:33 | 00:34:11 | -16.0% | -0.76% | 00:33:29 | 00:33:33 | 5k | V55 | Dec 20, 2015 | |
| 41 | Lee Valley Velo Park 5k - 19th Sep 2015 | 00:53:35 | 00:57:06 | -90.3% | -4.30% | 00:33:29 | 00:33:33 | 5k |
|
V55 | Sep 19, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | Arley Hall 10k - 30th Mar 2014 | 00:39:16 | 00:40:06 | -17.8% | -0.85% | 00:38:23 | 00:39:16 | 10k | V40 | Mar 30, 2014 |






