PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:23 00:49:17 00:45:09 00:46:00 00:38:23
16 Mile
20 Mile
5k 00:33:29 00:33:29
Half Marathon 01:40:13 01:45:30 01:51:09 02:07:41 01:40:13 01:48:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.0% 00:33:29 00:33:29 V55 5 25 KM
10k -18.3% 00:38:23 00:38:23 V40 9 90 KM
Half Marathon -6.0% 01:40:13 01:40:13 V55 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:23 00:49:17 V55 2 20 KM
2020 Half Marathon 01:40:13 01:45:30 V55 1 21.098 KM
2019 10k 00:38:23 00:45:09 V45 3 30 KM
2019 Half Marathon -3.6% 01:40:13 01:51:09 V55 5 105.49 KM
2018 Half Marathon 01:40:13 02:07:41 V50 1 21.098 KM
2017 5k -39.5% 00:33:29 00:33:29 V55 3 15 KM
2017 10k 00:38:23 00:46:00 V55 2 20 KM
2017 Half Marathon -7.9% 01:40:13 01:40:13 V55 4 84.392 KM
2016 10k 00:38:23 00:38:23 V40 1 10 KM
2016 Half Marathon 01:40:13 01:48:04 V50 1 21.098 KM