PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:00 | 00:55:28 | 00:57:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:40 | 00:27:31 | |||||||||||||
| Half Marathon | 02:21:15 | 02:07:54 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -9.8% | 00:55:28 | 01:01:00 | Senior | 3 | 30 KM | |
| 2018 | Half Marathon | 02:07:54 | 02:21:15 | Senior | 2 | 42.196 KM | ||
| 2017 | 5k | -7.8% | 00:26:43 | 00:28:40 |
|
Senior | 6 | 30 KM |
| 2017 | 10k | -4.3% | 00:55:28 | 00:55:28 |
|
Senior | 13 | 130 KM |
| 2017 | Half Marathon | 02:07:54 | 02:07:54 |
|
Senior | 2 | 42.196 KM | |
| 2016 | 5k | -11.5% | 00:26:43 | 00:27:31 | V45 | 5 | 25 KM | |
| 2016 | 10k | -9.5% | 00:55:28 | 00:57:51 | Senior | 4 | 40 KM |