PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:53:59 01:53:59
10k 00:55:28 01:12:13 00:56:17 00:57:11
16 Mile
20 Mile
5k 00:26:43 00:35:04 00:31:41 00:28:03 00:26:43
Half Marathon 02:07:54 02:28:36 02:11:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:26:43 00:26:43 Senior 35 175 KM
10k -13.3% 00:55:28 00:55:28 Senior 53 530 KM
10 Mile 01:53:59 01:53:59 Senior 1 16.09 KM
Half Marathon -15.4% 02:07:54 02:07:54 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -25.7% 00:26:43 00:35:04 V35 5 25 KM
2021 10k -33.4% 00:55:28 01:12:13 V35 3 30 KM
2020 5k 00:26:43 00:31:41 V35 2 10 KM
2020 10k -18.6% 00:55:28 00:56:17 Senior 10 100 KM
2020 Half Marathon 02:07:54 02:28:36 V35 2 42.196 KM
2019 5k 00:26:43 00:28:03 V35 10 50 KM
2019 10k -17.6% 00:55:28 00:57:11 V35 20 200 KM
2019 10 Mile 01:53:59 01:53:59 Senior 1 16.09 KM
2019 Half Marathon 02:07:54 02:11:25 V35 3 63.294 KM
2018 5k -15.4% 00:26:43 00:26:43 Senior 7 35 KM