PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:53:59 | 01:53:59 | |||||||||||||
| 10k | 00:55:28 | 01:12:13 | 00:56:17 | 00:57:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:43 | 00:35:04 | 00:31:41 | 00:28:03 | 00:26:43 | ||||||||||
| Half Marathon | 02:07:54 | 02:28:36 | 02:11:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -25.7% | 00:26:43 | 00:35:04 |
|
V35 | 5 | 25 KM |
| 2021 | 10k | -33.4% | 00:55:28 | 01:12:13 |
|
V35 | 3 | 30 KM |
| 2020 | 5k | 00:26:43 | 00:31:41 | V35 | 2 | 10 KM | ||
| 2020 | 10k | -18.6% | 00:55:28 | 00:56:17 |
|
Senior | 10 | 100 KM |
| 2020 | Half Marathon | 02:07:54 | 02:28:36 | V35 | 2 | 42.196 KM | ||
| 2019 | 5k | 00:26:43 | 00:28:03 |
|
V35 | 10 | 50 KM | |
| 2019 | 10k | -17.6% | 00:55:28 | 00:57:11 | V35 | 20 | 200 KM | |
| 2019 | 10 Mile | 01:53:59 | 01:53:59 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:07:54 | 02:11:25 | V35 | 3 | 63.294 KM | ||
| 2018 | 5k | -15.4% | 00:26:43 | 00:26:43 |
|
Senior | 7 | 35 KM |






