PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:12 | 00:40:30 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:05 | 00:21:07 | |||||||||||||
| Half Marathon | 01:39:01 | 01:54:11 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:21:07 | 00:23:05 | Senior | 3 | 15 KM | ||
| 2019 | 10k | -5.3% | 00:40:30 | 00:44:12 |
|
Senior | 32 | 320 KM |
| 2019 | Half Marathon | -6.0% | 01:39:01 | 01:39:01 |
|
Senior | 8 | 168.784 KM |
| 2018 | 5k | 00:21:07 | 00:21:07 | Senior | 2 | 10 KM | ||
| 2018 | 10k | -10.2% | 00:40:30 | 00:40:30 | Senior | 7 | 70 KM | |
| 2018 | Half Marathon | 01:39:01 | 01:54:11 |
|
Senior | 2 | 42.196 KM |