PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:30 00:56:04 01:00:36 00:53:10 00:46:13
16 Mile
20 Mile
5k 00:21:07 00:35:23 00:29:50 00:24:59 00:21:40
Half Marathon 01:39:01 02:19:20 01:45:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.6% 00:21:07 00:21:07 Senior 17 85 KM
10k -9.6% 00:40:30 00:40:30 Senior 57 570 KM
Half Marathon -13.0% 01:39:01 01:39:01 Senior 18 379.764 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:07 00:35:23 Senior 1 5 KM
2023 10k 00:40:30 00:56:04 Senior 1 10 KM
2022 5k 00:21:07 00:29:50 Senior 1 5 KM
2022 10k -24.4% 00:40:30 01:00:36 Senior 3 30 KM
2021 5k -48.9% 00:21:07 00:24:59 Senior 5 25 KM
2021 10k -13.2% 00:40:30 00:53:10 Senior 6 60 KM
2021 Half Marathon -43.5% 01:39:01 02:19:20 Senior 3 63.294 KM
2020 5k -12.3% 00:21:07 00:21:40 Senior 5 25 KM
2020 10k -6.3% 00:40:30 00:46:13 Senior 8 80 KM
2020 Half Marathon -5.8% 01:39:01 01:45:50 Senior 5 105.49 KM