PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:30 00:51:47 00:45:59 00:40:30
16 Mile
20 Mile
5k 00:21:07 00:21:40 00:27:26 00:21:07
Half Marathon 01:39:01 01:45:50 01:39:01 01:54:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:21:07 00:21:07 Senior 6 30 KM
10k -7.2% 00:40:30 00:40:30 Senior 20 200 KM
Half Marathon -5.3% 01:39:01 01:39:01 Senior 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -10.2% 00:21:07 00:21:40 Senior 3 15 KM
2020 10k -4.6% 00:40:30 00:51:47 Senior 4 40 KM
2020 Half Marathon -5.6% 01:39:01 01:45:50 Senior 5 105.49 KM
2019 5k 00:21:07 00:27:26 Senior 1 5 KM
2019 10k -5.9% 00:40:30 00:45:59 Senior 9 90 KM
2019 Half Marathon -6.2% 01:39:01 01:39:01 Senior 5 105.49 KM
2018 5k 00:21:07 00:21:07 Senior 2 10 KM
2018 10k -10.4% 00:40:30 00:40:30 Senior 7 70 KM
2018 Half Marathon 01:39:01 01:54:11 Senior 2 42.196 KM