PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:20 | ||||||||||||||
| 10k | 01:04:58 | 01:11:18 | 00:59:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:52 | 00:29:05 | |||||||||||||
| Half Marathon | 02:40:42 | 02:52:23 | 02:38:16 | 02:17:34 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Half Marathon | -29.0% | 02:17:34 | 02:40:42 | Senior | 4 | 84.392 KM | |
| 2021 | 5k | -1.4% | 00:29:05 | 00:30:52 | Senior | 3 | 15 KM | |
| 2021 | 10k | -20.3% | 00:59:38 | 01:04:58 | Senior | 4 | 40 KM | |
| 2021 | 10 Mile | 01:49:20 | 01:49:20 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 02:17:34 | 02:52:23 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | -27.3% | 00:59:38 | 01:11:18 | Senior | 4 | 40 KM | |
| 2020 | Half Marathon | -29.9% | 02:17:34 | 02:38:16 | Senior | 4 | 84.392 KM | |
| 2019 | 5k | -7.5% | 00:29:05 | 00:29:05 |
|
Senior | 9 | 45 KM |
| 2019 | 10k | 00:59:38 | 00:59:38 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | -8.9% | 02:17:34 | 02:17:34 |
|
Senior | 3 | 63.294 KM |