PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:38 01:11:18 00:59:38 01:01:30 01:19:55
16 Mile
20 Mile
5k 00:29:05 00:29:05 00:30:50 00:32:57
Half Marathon 02:17:34 02:38:16 02:17:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.5% 00:29:05 00:29:05 Senior 10 50 KM
10k -19.5% 00:59:38 00:59:38 Senior 7 70 KM
Half Marathon -22.1% 02:17:34 02:17:34 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -24.1% 00:59:38 01:11:18 Senior 3 30 KM
2020 Half Marathon 02:17:34 02:38:16 Senior 2 42.196 KM
2019 5k -7.5% 00:29:05 00:29:05 Senior 3 15 KM
2019 10k 00:59:38 00:59:38 Senior 1 10 KM
2019 Half Marathon 02:17:34 02:17:34 Senior 1 21.098 KM
2018 5k -3.1% 00:29:05 00:30:50 Senior 3 15 KM
2018 10k 00:59:38 01:01:30 Senior 2 20 KM
2017 5k -20.8% 00:29:05 00:32:57 Senior 4 20 KM
2017 10k 00:59:38 01:19:55 Senior 1 10 KM