PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:49:20 01:56:12 02:04:29 01:58:27
10k 00:59:38 01:18:22 01:21:04 01:08:00
16 Mile
20 Mile
5k 00:29:05 00:36:25 00:34:28 00:32:56
Half Marathon 02:17:34 02:58:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:29:05 00:29:05 Senior 24 120 KM
10k -22.8% 00:59:38 00:59:38 Senior 18 180 KM
10 Mile -19.2% 01:49:20 01:49:20 Senior 4 64.36 KM
Half Marathon -28.7% 02:17:34 02:17:34 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:49:20 01:56:12 Senior 1 16.09 KM
2024 5k 00:29:05 00:36:25 Senior 1 5 KM
2024 10k 00:59:38 01:18:22 Senior 1 10 KM
2024 10 Mile 01:49:20 02:04:29 Senior 1 16.09 KM
2023 5k 00:29:05 00:34:28 Senior 2 10 KM
2023 10k 00:59:38 01:21:04 Senior 2 20 KM
2023 Half Marathon -42.9% 02:17:34 02:58:16 Senior 3 63.294 KM
2022 5k 00:29:05 00:32:56 Senior 1 5 KM
2022 10k 00:59:38 01:08:00 Senior 2 20 KM
2022 10 Mile 01:49:20 01:58:27 Senior 1 16.09 KM