PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:41:59 01:41:59 01:45:40
10k 00:55:29 00:57:28 00:55:29
16 Mile
20 Mile
5k 00:28:37 00:30:22 00:28:37 00:29:09
Half Marathon 02:19:00 02:19:00 02:20:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:28:37 00:28:37 V50 4 20 KM
10k -4.6% 00:55:29 00:55:29 V50 7 70 KM
10 Mile 01:41:59 01:41:59 Senior 2 32.18 KM
Half Marathon 02:19:00 02:19:00 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:37 00:30:22 Senior 1 5 KM
2019 5k 00:28:37 00:28:37 V50 2 10 KM
2019 10k -4.1% 00:55:29 00:57:28 V50 3 30 KM
2019 Half Marathon 02:19:00 02:19:00 V50 1 21.098 KM
2018 5k 00:28:37 00:29:09 V50 1 5 KM
2018 10k -5.0% 00:55:29 00:55:29 V50 4 40 KM
2018 10 Mile 01:41:59 01:41:59 Senior 1 16.09 KM
2017 10 Mile 01:41:59 01:45:40 Senior 1 16.09 KM
2017 Half Marathon 02:19:00 02:20:39 V50 1 21.098 KM