PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:59 | 01:58:06 | |||||||||||||
| 10k | 00:55:29 | 01:07:36 | 01:03:22 | 01:01:21 | 01:02:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:37 | ||||||||||||||
| Half Marathon | 02:19:00 | 02:24:42 | 02:27:52 | 02:36:07 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -7.8% | 00:28:37 | 00:28:37 | V50 | 4 | 20 KM | |
| 10k | -6.3% | 00:55:29 | 00:55:29 |
|
V50 | 21 | 210 KM |
| 10 Mile | -10.1% | 01:41:59 | 01:41:59 | Senior | 3 | 48.27 KM | |
| Half Marathon | -15.3% | 02:19:00 | 02:19:00 |
|
V50 | 5 | 105.49 KM |
| 50k | 09:10:01 | 09:10:01 | 1 | 50 KM | |||
| 62k | 11:33:27 | 11:33:27 | V55 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:55:29 | 01:07:36 | V55 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:41:59 | 01:58:06 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:19:00 | 02:24:42 |
|
V55 | 1 | 21.098 KM | |
| 2025 | 50k | 09:10:01 | 09:10:01 | 1 | 50 KM | |||
| 2025 | 62k | 11:33:27 | 11:33:27 | V55 | 1 | 62 KM | ||
| 2023 | 10k | -4.1% | 00:55:29 | 01:03:22 | V55 | 3 | 30 KM | |
| 2022 | 10k | 00:55:29 | 01:01:21 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 02:19:00 | 02:27:52 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | -10.9% | 00:55:29 | 01:02:27 | V50 | 5 | 50 KM | |
| 2021 | Half Marathon | 02:19:00 | 02:36:07 | V50 | 1 | 21.098 KM |