PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:59 | 01:45:40 | |||||||||||||
| 10k | 00:57:28 | 00:55:29 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:22 | 00:28:37 | 00:29:09 | ||||||||||||
| Half Marathon | 02:19:00 | 02:20:39 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:28:37 | 00:30:22 | Senior | 2 | 10 KM | ||
| 2019 | 5k | 00:28:37 | 00:28:37 | V50 | 1 | 5 KM | ||
| 2019 | 10k | -4.1% | 00:55:29 | 00:57:28 | V50 | 5 | 50 KM | |
| 2019 | Half Marathon | 02:19:00 | 02:19:00 | V50 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:28:37 | 00:29:09 | V50 | 1 | 5 KM | ||
| 2018 | 10k | -3.9% | 00:55:29 | 00:55:29 |
|
V50 | 5 | 50 KM |
| 2018 | 10 Mile | 01:41:59 | 01:41:59 | Senior | 1 | 16.09 KM | ||
| 2017 | 10 Mile | 01:41:59 | 01:45:40 | Senior | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 02:19:00 | 02:20:39 |
|
V50 | 1 | 21.098 KM |