PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:08 | 00:52:28 | 00:46:04 | 00:38:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:14 | 00:39:32 | 00:36:07 | ||||||||||||
| Half Marathon | 01:19:11 | 01:19:11 | 01:48:15 | ||||||||||||
| Marathon | 03:33:19 | 03:33:19 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -22.9% | 00:28:14 | 00:28:14 | Senior | 3 | 15 KM | |
| 10k | -13.5% | 00:35:08 | 00:35:08 |
|
Senior | 23 | 230 KM |
| Half Marathon | -16.4% | 01:19:11 | 01:19:11 |
|
V35 | 30 | 632.94 KM |
| Sprint Triathlon | 01:21:38 | 01:21:38 | Veterans 1 | 1 | 25.75 KM | ||
| Standard Duathlon | 03:01:27 | 03:01:27 | V45 | 1 | 55 KM | ||
| Standard Triathlon | 03:12:17 | 03:12:17 |
|
Senior | 2 | 103 KM | |
| Marathon | 03:33:19 | 03:33:19 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:08 | 00:52:28 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:28:14 | 00:39:32 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -15.6% | 00:35:08 | 00:46:04 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | -17.1% | 01:19:11 | 01:19:11 |
|
V35 | 7 | 147.686 KM |
| 2025 | Sprint Triathlon | 01:21:38 | 01:21:38 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Standard Triathlon | 03:12:17 | 03:12:17 |
|
Senior | 2 | 103 KM | |
| 2025 | Marathon | 03:33:19 | 03:33:19 | Senior | 1 | 42.195 KM | ||
| 2024 | 5k | 00:28:14 | 00:36:07 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -9.6% | 00:35:08 | 00:38:39 | Senior | 9 | 90 KM | |
| 2024 | Half Marathon | -6.0% | 01:19:11 | 01:48:15 |
|
V35 | 7 | 147.686 KM |