PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:04 | 00:35:08 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:14 | ||||||||||||||
| Half Marathon | 01:21:10 | 01:20:01 | 01:22:19 | ||||||||||||
| Marathon | 03:45:21 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Standard Duathlon | 03:01:27 | 03:01:27 | V45 | 1 | 55 KM | ||
| 2023 | 10k | -15.4% | 00:35:08 | 00:37:04 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -20.6% | 01:19:11 | 01:21:10 |
|
Senior | 7 | 147.686 KM |
| 2023 | Marathon | 03:33:19 | 03:45:21 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:28:14 | 00:28:14 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:35:08 | 00:35:08 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -18.2% | 01:19:11 | 01:20:01 | Senior | 8 | 168.784 KM | |
| 2021 | Half Marathon | 01:19:11 | 01:22:19 |
|
Senior | 1 | 21.098 KM |