PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:06 01:06:40 00:45:06 00:53:21 01:07:46
16 Mile
20 Mile
5k 00:25:17 00:30:45 00:25:17 00:26:02
Half Marathon 02:23:03 02:23:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.7% 00:25:17 00:25:17 Senior 7 35 KM
10k -10.8% 00:45:06 00:45:06 V35 10 100 KM
Half Marathon 02:23:03 02:23:03 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:17 00:30:45 V40 1 5 KM
2020 10k 00:45:06 01:06:40 V50 2 20 KM
2019 10k 00:45:06 00:45:06 V35 1 10 KM
2018 5k -23.1% 00:25:17 00:25:17 Senior 4 20 KM
2018 10k -6.5% 00:45:06 00:53:21 Senior 6 60 KM
2018 Half Marathon 02:23:03 02:23:03 Senior 1 21.098 KM
2017 5k 00:25:17 00:26:02 Senior 2 10 KM
2017 10k 00:45:06 01:07:46 V35 1 10 KM