PB Progress
Distance | pb | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|
1 Mile | |||||
10 Mile | |||||
10k | 00:45:06 | 01:06:40 | 00:45:06 | 00:53:21 | 01:07:46 |
16 Mile | |||||
20 Mile | |||||
5k | 00:25:17 | 00:30:45 | 00:25:17 | 00:26:02 | |
Half Marathon | 02:23:03 | 02:23:03 | |||
Marathon |
SB Progress
Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
---|---|---|---|---|---|---|---|---|
2020 | 5k | 00:25:17 | 00:30:45 | V40 | 1 | 5 KM | ||
2020 | 10k | 00:45:06 | 01:06:40 | V50 | 2 | 20 KM | ||
2019 | 10k | 00:45:06 | 00:45:06 | V35 | 1 | 10 KM | ||
2018 | 5k | -23.1% | 00:25:17 | 00:25:17 | Senior | 4 | 20 KM | |
2018 | 10k | -6.5% | 00:45:06 | 00:53:21 | Senior | 6 | 60 KM | |
2018 | Half Marathon | 02:23:03 | 02:23:03 | Senior | 1 | 21.098 KM | ||
2017 | 5k | 00:25:17 | 00:26:02 | Senior | 2 | 10 KM | ||
2017 | 10k | 00:45:06 | 01:07:46 | V35 | 1 | 10 KM |