PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:49:11 01:49:11
10k 00:45:06 01:02:17 00:45:06 00:53:21
16 Mile
20 Mile
5k 00:24:37 00:30:45 00:33:45 00:25:17 00:24:37
Half Marathon 02:14:14 02:15:19 02:14:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.0% 00:24:37 00:24:37 Senior 10 50 KM
10k -8.9% 00:45:06 00:45:06 V35 21 210 KM
10 Mile 01:49:11 01:49:11 V40 1 16.09 KM
Half Marathon -7.6% 02:14:14 02:14:14 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:37 00:30:45 V40 1 5 KM
2020 10k -11.1% 00:45:06 01:02:17 Senior 3 30 KM
2019 5k 00:24:37 00:33:45 V40 1 5 KM
2019 10k 00:45:06 00:45:06 V35 4 40 KM
2019 10 Mile 01:49:11 01:49:11 V40 1 16.09 KM
2019 Half Marathon 02:14:14 02:15:19 V40 1 21.098 KM
2018 5k -22.7% 00:24:37 00:25:17 Senior 3 15 KM
2018 10k -5.5% 00:45:06 00:53:21 Senior 7 70 KM
2018 Half Marathon -7.6% 02:14:14 02:14:14 Senior 3 63.294 KM
2017 5k -22.3% 00:24:37 00:24:37 Senior 3 15 KM