PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:35 00:53:13 00:46:16
16 Mile
20 Mile
5k 00:29:29 00:27:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
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SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:45:06 01:02:35 Senior 2 20 KM
2016 5k 00:24:37 00:29:29 Senior 1 5 KM
2016 10k -6.9% 00:45:06 00:53:13 Senior 3 30 KM
2015 5k 00:24:37 00:27:36 V45 1 5 KM
2015 10k 00:45:06 00:46:16 V40 2 20 KM