PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:42:34 | 01:54:40 | 01:42:34 | |||||||||||
| 10k | 00:57:39 | 00:57:49 | 00:58:09 | |||||||||||
| 16 Mile | 03:08:55 | 03:08:55 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:39 | 00:28:39 | 00:30:52 | |||||||||||
| Half Marathon | 02:04:17 | 02:04:17 | 02:26:44 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -23.1% | 00:28:39 | 00:28:39 |
|
V55 | 26 | 130 KM |
| 10k | -29.5% | 00:57:39 | 00:57:39 |
|
V50 | 48 | 480 KM |
| 10 Mile | -36.4% | 01:42:34 | 01:42:34 | V55 | 4 | 64.36 KM | |
| Half Marathon | -34.6% | 02:04:17 | 02:04:17 |
|
V55 | 17 | 358.666 KM |
| 16 Mile | 03:08:55 | 03:08:55 | V55 | 1 | 25.75 KM | ||
| 22k | 04:06:00 | 04:06:00 | V55 | 1 | 22 KM | ||
| 50k | 06:47:17 | 06:47:17 | V45 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:39 | 00:28:39 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -18.0% | 00:57:39 | 00:57:49 |
|
V55 | 5 | 50 KM |
| 2025 | 10 Mile | 01:42:34 | 01:54:40 | V55 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -30.7% | 02:04:17 | 02:04:17 |
|
V55 | 4 | 84.392 KM |
| 2025 | 16 Mile | 03:08:55 | 03:08:55 | V55 | 1 | 25.75 KM | ||
| 2024 | 5k | -29.4% | 00:28:39 | 00:30:52 |
|
V55 | 11 | 55 KM |
| 2024 | 10k | -26.8% | 00:57:39 | 00:58:09 |
|
V55 | 11 | 110 KM |
| 2024 | 10 Mile | 01:42:34 | 01:42:34 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -36.0% | 02:04:17 | 02:26:44 |
|
Senior | 5 | 105.49 KM |
| 2024 | 22k | 04:06:00 | 04:06:00 | V55 | 1 | 22 KM |