PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:01:17 | ||||||||||||||
| 10k | 00:58:31 | 01:02:20 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:50 | 00:29:48 | 00:30:33 | ||||||||||||
| Half Marathon | 02:21:37 | 02:41:15 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 22k | 04:06:00 | 04:06:00 | V55 | 1 | 22 KM | ||
| 2023 | 5k | -20.1% | 00:28:39 | 00:30:50 | V55 | 4 | 20 KM | |
| 2023 | 10k | -27.9% | 00:57:39 | 00:58:31 | V55 | 9 | 90 KM | |
| 2023 | 10 Mile | 01:42:34 | 02:01:17 | V55 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -34.4% | 02:04:17 | 02:21:37 | V55 | 7 | 147.686 KM | |
| 2023 | 50k | 06:47:17 | 06:47:17 | V45 | 1 | 50 KM | ||
| 2022 | 5k | -24.8% | 00:28:39 | 00:29:48 | V50 | 8 | 40 KM | |
| 2022 | 10k | -37.2% | 00:57:39 | 01:02:20 |
|
V50 | 18 | 180 KM |
| 2022 | Half Marathon | 02:04:17 | 02:41:15 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 5k | 00:28:39 | 00:30:33 | V50 | 1 | 5 KM |