PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:46 | 00:51:28 | 00:39:46 | 00:42:04 | |||||||||||
| 16 Mile | 01:53:54 | 01:53:54 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:57 | 00:24:32 | 00:18:57 | 00:20:29 | |||||||||||
| Half Marathon | 01:27:50 | 01:27:50 | 01:35:39 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -30.1% | 00:18:57 | 00:18:57 |
|
Senior | 15 | 75 KM |
| 10k | -19.6% | 00:39:46 | 00:39:46 |
|
Senior | 29 | 290 KM |
| Half Marathon | -19.1% | 01:27:50 | 01:27:50 |
|
Senior | 9 | 189.882 KM |
| 16 Mile | 01:53:54 | 01:53:54 | Senior | 1 | 25.75 KM | ||
| 22k | 01:58:03 | 01:58:03 | Senior | 2 | 44 KM | ||
| 50k | 06:01:21 | 06:01:21 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:18:57 | 00:24:32 | Senior | 1 | 5 KM | ||
| 2026 | 10k | 00:39:46 | 00:51:28 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -29.2% | 00:18:57 | 00:18:57 | Senior | 5 | 25 KM | |
| 2025 | 10k | -21.9% | 00:39:46 | 00:39:46 |
|
Senior | 14 | 140 KM |
| 2025 | Half Marathon | -21.7% | 01:27:50 | 01:27:50 |
|
Senior | 6 | 126.588 KM |
| 2025 | 50k | 06:01:21 | 06:01:21 | Senior | 1 | 50 KM | ||
| 2024 | 5k | 00:18:57 | 00:20:29 |
|
Senior | 5 | 25 KM | |
| 2024 | 10k | -18.0% | 00:39:46 | 00:42:04 | Senior | 10 | 100 KM | |
| 2024 | Half Marathon | 01:27:50 | 01:35:39 | Senior | 2 | 42.196 KM | ||
| 2024 | 16 Mile | 01:53:54 | 01:53:54 | Senior | 1 | 25.75 KM |