PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:39 | 00:42:16 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:46 | 00:21:51 | 00:20:23 | ||||||||||||
| Half Marathon | 01:35:47 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 22k | 01:58:03 | 01:58:03 | Senior | 2 | 44 KM | ||
| 2023 | 5k | 00:18:57 | 00:20:46 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -18.8% | 00:39:46 | 00:42:39 | Senior | 3 | 30 KM | |
| 2022 | 5k | 00:18:57 | 00:21:51 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:39:46 | 00:42:16 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:18:57 | 00:20:23 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:27:50 | 01:35:47 |
|
Senior | 1 | 21.098 KM |