PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:27 | 00:52:07 | 00:50:53 | 00:46:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:59 | 00:29:59 | 00:22:59 | ||||||||||||
| Half Marathon | 01:51:35 | 01:51:35 | 02:19:30 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -25.3% | 00:22:59 | 00:22:59 | Senior | 4 | 20 KM | |
| 10k | -16.0% | 00:36:27 | 00:36:27 |
|
Senior | 24 | 240 KM |
| Sprint Triathlon | 01:22:33 | 01:22:33 | Seniors 3 | 2 | 51.5 KM | ||
| Standard Aquathlon | 01:49:27 | 01:49:27 |
|
Senior | 1 | 10.8 KM | |
| Half Marathon | -14.8% | 01:51:35 | 01:51:35 |
|
V35 | 9 | 189.882 KM |
| Standard Duathlon | 02:27:01 | 02:27:01 | Senior | 1 | 55 KM | ||
| Standard Triathlon | 02:32:14 | 02:32:14 |
|
Senior | 1 | 51.5 KM | |
| 41k | 06:35:19 | 06:35:19 | Senior | 1 | 41 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -15.2% | 00:22:59 | 00:29:59 | Senior | 3 | 15 KM | |
| 2025 | 10k | -10.5% | 00:36:27 | 00:52:07 |
|
Senior | 6 | 60 KM |
| 2025 | Standard Aquathlon | 01:49:27 | 01:49:27 |
|
Senior | 1 | 10.8 KM | |
| 2025 | Half Marathon | -10.5% | 01:51:35 | 01:51:35 |
|
V35 | 5 | 105.49 KM |
| 2024 | 5k | 00:22:59 | 00:22:59 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -16.7% | 00:36:27 | 00:50:53 | V35 | 6 | 60 KM | |
| 2024 | Sprint Triathlon | 01:22:33 | 01:22:33 | Seniors 3 | 2 | 51.5 KM | ||
| 2024 | Half Marathon | 01:51:35 | 02:19:30 | Senior | 1 | 21.098 KM | ||
| 2024 | 41k | 06:35:19 | 06:35:19 | Senior | 1 | 41 KM | ||
| 2023 | 10k | -24.8% | 00:36:27 | 00:46:03 | V35 | 3 | 30 KM |