PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:29 | 00:48:52 | 00:43:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:18:59 | 02:18:59 | |||||||||||||
| 5k | 00:17:24 | 00:28:51 | 00:17:24 | ||||||||||||
| Half Marathon | 01:29:47 | 01:36:00 | |||||||||||||
| Marathon | 03:33:16 | 04:15:45 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -45.7% | 00:17:24 | 00:17:24 | V35 | 6 | 30 KM | |
| 10k | -16.7% | 00:37:29 | 00:37:29 |
|
V50 | 31 | 310 KM |
| Half Marathon | -7.0% | 01:29:47 | 01:29:47 |
|
V45 | 31 | 654.038 KM |
| Sprint Triathlon | 01:34:49 | 01:34:49 | V40 | 1 | 25.75 KM | ||
| 20k | 02:00:00 | 02:00:00 | V50 | 1 | 20 KM | ||
| 20 Mile | 02:18:59 | 02:18:59 | V35 | 1 | 32.187 KM | ||
| Standard Triathlon | 02:20:32 | 02:20:32 |
|
V45 | 2 | 103 KM | |
| Marathon | -5.4% | 03:33:16 | 03:33:16 |
|
V50 | 4 | 168.78 KM |
| 53k | 08:38:20 | 08:38:20 |
|
1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:29 | 00:48:52 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:17:24 | 00:28:51 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -12.1% | 00:37:29 | 00:43:17 | V35 | 8 | 80 KM | |
| 2025 | Half Marathon | -6.4% | 01:29:47 | 01:36:00 |
|
V40 | 10 | 210.98 KM |
| 2025 | 20k | 02:00:00 | 02:00:00 | V50 | 1 | 20 KM | ||
| 2025 | 20 Mile | 02:18:59 | 02:18:59 | V35 | 1 | 32.187 KM | ||
| 2025 | Standard Triathlon | 02:20:32 | 02:20:32 |
|
V45 | 1 | 51.5 KM | |
| 2025 | Marathon | 03:33:16 | 04:15:45 | V45 | 1 | 42.195 KM | ||
| 2025 | 53k | 08:38:20 | 08:38:20 |
|
1 | 53 KM | ||
| 2024 | 5k | 00:17:24 | 00:17:24 | V35 | 3 | 15 KM |