All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
30 Dorney Lake Events Run & Triathlon 5k - 27th September 2025 00:28:51 00:31:29 -1.7% -0.03% 00:17:24 00:28:51 5k V35 Sep 27, 2025
117 Brewers 10k - 26th October 2025 00:43:17 00:45:03 -19.8% -0.34% 00:37:29 00:43:17 10k V35 Oct 26, 2025
1676 Run Alton Towers 5k - 16th November 2025 00:49:33 00:51:23 -77.2% -1.31% 00:17:24 00:28:51 5k V35 Nov 16, 2025
233 Chase The Sun QE Olympic Park 10k - 13th August 2025 00:51:41 00:54:11 -3.5% -0.06% 00:37:29 00:43:17 10k V60 Aug 13, 2025
149 Chase The Sun QE Olympic Park 10k - 9th April 2025 00:51:46 00:54:21 -3.3% -0.06% 00:37:29 00:43:17 10k V60 Apr 9, 2025
633 Sunderland 10k - 23rd November 2025 00:53:09 00:55:27 -0.6% -0.01% 00:37:29 00:43:17 10k V45 Nov 23, 2025
1187 Blackburn 10k - 30th November 2025 00:57:42 01:00:58 -8.4% -0.14% 00:37:29 00:43:17 10k Nov 30, 2025
167 Southampton Running Festival 10k - 31st August 2025 01:00:29 01:03:58 -13.9% -0.24% 00:37:29 00:43:17 10k V55 Aug 31, 2025
847 Brewers 10k - 26th October 2025 01:04:37 01:07:15 -21.7% -0.37% 00:37:29 00:43:17 10k V45 Oct 26, 2025
347 Running GP Oulton Park 10k - 23rd November 2025 01:05:48 01:11:11 -25.0% -0.42% 00:37:29 00:43:17 10k V40 Nov 23, 2025
370 London Half Marathon - 23rd February 2025 01:36:00 01:36:00 -15.7% -0.27% 01:29:47 01:36:00 Half Marathon V40 Feb 23, 2025
361 Kettering Half Marathon - 9th March 2025 01:43:43 01:49:45 -9.5% -0.16% 01:29:47 01:36:00 Half Marathon V50 Mar 9, 2025
364 Dartford Half Marathon - 2nd March 01:45:41 01:51:41 -7.6% -0.13% 01:29:47 01:36:00 Half Marathon V55 Mar 2, 2025
294 Basildon Half Marathon - 14th September 2025 01:51:10 01:57:12 -2.5% -0.04% 01:29:47 01:36:00 Half Marathon V60 Sep 14, 2025
527 Dartford Half Marathon - 2nd March 01:52:26 01:58:49 -1.4% -0.02% 01:29:47 01:36:00 Half Marathon V45 Mar 2, 2025
442 Rugby Half Marathon - 19th October 2025 01:52:42 01:57:02 -1.1% -0.02% 01:29:47 01:36:00 Half Marathon V35 Oct 19, 2025
1661 London Half Marathon - 23rd February 2025 01:57:52 01:57:52 -3.5% -0.06% 01:29:47 01:36:00 Half Marathon V45 Feb 23, 2025
136 The Fox Trail 20k - 24th May 2025 02:00:00 02:02:04 -22.4% -0.38% 02:00:00 02:00:00 20k V50 May 24, 2025
90 Carsington Water Half Marathon - 21st June 2025 02:04:38 02:28:15 -11.2% -0.19% 01:29:47 01:36:00 Half Marathon V45 Jun 21, 2025
2166 London Half Marathon - 23rd February 2025 02:05:27 02:05:27 -10.1% -0.17% 01:29:47 01:36:00 Half Marathon V60 Feb 23, 2025
13 Running GP Bedford Autodrome 20 Mile - 3rd August 2025 02:18:59 02:28:38 -18.2% -0.31% 02:18:59 02:18:59 20 Mile V35 Aug 3, 2025
8 Tri Reigate Standard Triathlon - 14th September 2025 02:20:32 02:20:58 0.0% 0.00% 02:20:32 02:20:32 Standard Triathlon V45 Sep 14, 2025
40 Delamere Forest Marathon - 2nd November 2025 04:15:45 04:20:51 -8.5% -0.14% 03:33:16 04:15:45 Marathon V45 Nov 2, 2025
231 Snowdonia Sea 2 Sky 53k - 6th September 2025 08:38:20 08:38:38 -10.0% -0.17% 08:38:20 08:38:20 53k Sep 6, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 Gateley Chase The Sun Battersea Park 5k - 24th July 2024 00:17:24 00:17:40 -38.7% -0.66% 00:17:24 00:17:24 5k V35 Jul 24, 2024
81 Gateley Chase The Sun Battersea Park 5k - 25th September 2024 00:21:05 00:22:03 -26.1% -0.44% 00:17:24 00:17:24 5k V45 Sep 25, 2024
17 Haltemprice 10k - 27th October 2024 00:38:35 00:39:48 -27.4% -0.47% 00:37:29 00:38:35 10k V40 Oct 27, 2024
109 Greenwich Park 5k RunThrough - 26th May 2024 00:39:14 00:41:15 0.0% 0.00% 00:17:24 00:17:24 5k V70 May 26, 2024
34 Birmingham Running Festival 10k - 22nd December 2024 00:46:39 00:49:04 -11.8% -0.20% 00:37:29 00:38:35 10k V35 Dec 22, 2024
121 Jubilee Bridge 10k - 2nd June 2024 00:48:45 00:51:56 0.0% 0.00% 00:37:29 00:38:35 10k Senior Jun 2, 2024
255 Cannock Chase Running Festival 10k - 14th April 2024 00:56:07 00:59:06 0.0% 0.00% 00:37:29 00:38:35 10k V35 Apr 14, 2024
83 Carsington Water 10k - 20th April 2024 00:57:44 01:01:04 0.0% 0.00% 00:37:29 00:38:35 10k V50 Apr 20, 2024
81 Chepstow Running Festival 10k - 17th August 2024 00:58:19 01:01:10 -11.5% -0.19% 00:37:29 00:38:35 10k V55 Aug 17, 2024
200 Gateley Victoria Park 10k Chase The Sun - 10th July 2024 01:13:21 01:16:09 -41.0% -0.70% 00:37:29 00:38:35 10k V70 Jul 10, 2024
399 Macclesfield Running Festival - 10k - 27th October 2024 01:14:49 01:19:05 -44.7% -0.76% 00:37:29 00:38:35 10k V45 Oct 27, 2024
260 Greenwich Park 10k - 14th September 2024 01:17:41 01:22:10 -50.5% -0.86% 00:37:29 00:38:35 10k V70 Sep 14, 2024
115 Gloucester Half Marathon - 31st March 2024 01:29:47 01:30:14 0.0% 0.00% 01:29:47 01:29:47 Half Marathon V45 Mar 31, 2024
90 Run Alton Towers Half Marathon - 17th November 2024 01:34:57 01:38:35 -18.0% -0.31% 01:29:47 01:29:47 Half Marathon V40 Nov 17, 2024
375 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:35:51 01:39:04 0.0% 0.00% 01:29:47 01:29:47 Half Marathon V40 Mar 3, 2024
1546 Hampton Court Palace Half Marathon - 24th March 2024 01:41:39 01:45:51 0.0% 0.00% 01:29:47 01:29:47 Half Marathon V40 Mar 24, 2024
1898 Hampton Court Palace Half Marathon - 24th March 2024 01:44:16 01:48:34 0.0% 0.00% 01:29:47 01:29:47 Half Marathon V50 Mar 24, 2024
616 Warrington Running Festival Half Marathon - 22nd September 2024 01:49:26 01:53:25 -4.9% -0.08% 01:29:47 01:29:47 Half Marathon Senior Sep 22, 2024
811 Middlesbrough Half Marathon - 3rd March 2024 01:52:21 01:54:20 0.0% 0.00% 01:29:47 01:29:47 Half Marathon V40 Mar 3, 2024
362 Dartford Half Marathon - 15th September 2024 01:54:37 01:59:16 -0.3% -0.00% 01:29:47 01:29:47 Half Marathon V55 Sep 15, 2024
559 Run Alton Towers Half Marathon - 17th November 2024 01:55:54 02:00:20 -0.9% -0.02% 01:29:47 01:29:47 Half Marathon V35 Nov 17, 2024
123 Carsington Water Half Marathon - 7th December 2024 01:56:38 02:01:57 -1.6% -0.03% 01:29:47 01:29:47 Half Marathon Senior Dec 7, 2024
105 Run Heaton Park Half Marathon - 15th September 2024 01:58:33 02:03:50 -3.3% -0.06% 01:29:47 01:29:47 Half Marathon V35 Sep 15, 2024
736 Victoria Park Half Marathon - 9th June 2024 02:21:19 02:25:09 0.0% 0.00% 01:29:47 01:29:47 Half Marathon V60 Jun 9, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1147 Run Alton Towers 5k - 11th November 2023 00:36:57 00:38:04 -32.9% -0.56% 00:17:24 00:36:57 5k V35 Nov 12, 2023
218 Ribble Valley 10k inc North of England 10k Championships - 31st December 2023 00:37:29 00:38:58 -30.0% -0.51% 00:37:29 00:37:29 10k V50 Dec 31, 2023
267 Jarrow 10k - 1st October 2023 00:46:17 00:46:56 -12.3% -0.21% 00:37:29 00:37:29 10k V35 Oct 1, 2023
513 Hampton Court Palace 10k - 19th November 2023 00:53:38 00:55:15 -1.9% -0.03% 00:37:29 00:37:29 10k V45 Nov 19, 2023
464 Hampton Court Palace 10k - 21st May 2023 00:55:30 00:57:13 -5.6% -0.09% 00:37:29 00:37:29 10k V45 May 21, 2023
587 Brewers 10k - 29th October 2023 01:00:16 01:01:41 -14.8% -0.25% 00:37:29 00:37:29 10k V45 Oct 29, 2023
190 Derby Running Festival 10k - 27th August 2023 01:02:01 01:04:50 -18.6% -0.32% 00:37:29 00:37:29 10k V45 Aug 27, 2023
105 Guildford Sprint Triathlon - 9th July 2023 01:34:49 01:35:11 -15.1% -0.26% 01:34:49 01:34:49 Sprint Triathlon V40 Jul 9, 2023
168 Run Solihull Half Marathon - 13th August 2023 01:36:14 01:38:55 0.0% 0.00% 01:29:47 01:36:14 Half Marathon V55 Aug 13, 2023
969 Hampton Court Palace Half Marathon - 26th March 2023 01:48:35 01:52:23 -4.0% -0.07% 01:29:47 01:36:14 Half Marathon V50 Mar 26, 2023
786 Run Solihull Half Marathon - 13th August 2023 02:04:20 02:07:48 0.0% 0.00% 01:29:47 01:36:14 Half Marathon V55 Aug 13, 2023
764 Victoria Park Half Marathon - 2nd December 2023 02:08:49 02:10:19 -14.2% -0.24% 01:29:47 01:36:14 Half Marathon V35 Dec 2, 2023
163 Running GP Oulton Park Half Marathon - 26th November 2023 02:17:59 02:22:05 -22.8% -0.39% 01:29:47 01:36:14 Half Marathon V40 Nov 26, 2023
133 Dorney Standard Triathlon - 27th August 2023 02:46:29 02:47:16 0.0% 0.00% 02:20:32 02:46:29 Standard Triathlon V35 Aug 27, 2023
18 Running GP Oulton Park Marathon - 5th March 2023 03:33:16 03:36:06 -7.4% -0.12% 03:33:16 03:33:16 Marathon V50 Mar 5, 2023
42 Running GP at Goodwood Motor Circuit Marathon 2nd July 2023 04:08:32 04:12:21 0.0% 0.00% 03:33:16 03:33:16 Marathon V40 Jul 2, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
221 Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 00:38:52 00:40:39 -24.9% -0.42% 00:37:29 00:38:52 10k V50 Dec 27, 2022
45 RunThrough Chase The Sun Clapham Common 10k - 25th May 2022 00:47:49 00:50:50 -6.6% -0.11% 00:37:29 00:38:52 10k Senior May 25, 2022
132 London 10k - 27th November 2022 00:52:09 00:53:26 -2.3% -0.04% 00:37:29 00:38:52 10k Senior Nov 27, 2022
168 Run Media City 10k - 28th April 2022 00:54:02 00:56:18 0.0% 0.00% 00:37:29 00:38:52 10k Senior Apr 28, 2022
330 Weybridge 10k - 4th December 2022 00:54:18 00:55:02 -6.6% -0.11% 00:37:29 00:38:52 10k V45 Dec 4, 2022
122 Run Media City 10k - 26th May 2022 00:55:52 00:58:11 0.0% 0.00% 00:37:29 00:38:52 10k Senior May 26, 2022
20 Kempton Park Half Marathon - 19th November 2022 01:35:12 01:37:18 -14.2% -0.24% 01:29:47 01:35:12 Half Marathon V40 Nov 19, 2022
54 RunThrough Kempton Park Half Marathon - 5th March 2022 01:49:17 02:01:14 -1.3% -0.02% 01:29:47 01:35:12 Half Marathon V60 Mar 5, 2022
322 Gateshead Half Marathon - 1st May 2022 01:49:35 01:54:00 -1.0% -0.02% 01:29:47 01:35:12 Half Marathon V40 May 1, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
106 Altrincham 10k - 5th September 2021 00:43:02 00:45:43 -15.5% -0.26% 00:37:29 00:43:02 10k V50 Sep 5, 2021
146 Run Aintree Half Marathon - 9th May 2021 01:36:45 01:46:10 -11.4% -0.19% 01:29:47 01:36:45 Half Marathon V45 May 9, 2021
45 Running Grand Prix Oulton Park Marathon - 28th November 2021 03:38:19 03:48:25 -0.5% -0.01% 03:33:16 03:38:19 Marathon V45 Nov 28, 2021