PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:35 | 00:37:29 | 00:38:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:57 | ||||||||||||||
| Half Marathon | 01:29:47 | 01:36:14 | 01:35:12 | ||||||||||||
| Marathon | 03:33:16 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -31.1% | 00:37:29 | 00:38:35 |
|
V40 | 9 | 90 KM |
| 2024 | Half Marathon | -4.8% | 01:29:47 | 01:29:47 |
|
V45 | 12 | 253.176 KM |
| 2023 | 5k | 00:17:24 | 00:36:57 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -14.1% | 00:37:29 | 00:37:29 | V50 | 6 | 60 KM | |
| 2023 | Sprint Triathlon | 01:34:49 | 01:34:49 | V40 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -13.7% | 01:29:47 | 01:36:14 | V55 | 5 | 105.49 KM | |
| 2023 | Standard Triathlon | 02:20:32 | 02:46:29 | V35 | 1 | 51.5 KM | ||
| 2023 | Marathon | 03:33:16 | 03:33:16 |
|
V50 | 2 | 84.39 KM | |
| 2022 | 10k | -10.1% | 00:37:29 | 00:38:52 | V50 | 6 | 60 KM | |
| 2022 | Half Marathon | -5.5% | 01:29:47 | 01:35:12 | V40 | 3 | 63.294 KM |