PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:30 | 00:38:30 | 00:46:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:51 | 00:24:56 | 00:25:20 | 00:24:51 | |||||||||||
| Half Marathon | 01:29:39 | 01:30:01 | 01:29:39 | 01:39:30 | |||||||||||
| Marathon | 04:27:40 | 04:27:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:29:39 | 01:30:01 | Senior | 1 | 21.098 KM | ||
| 2025 | 5k | 00:24:51 | 00:24:56 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -10.6% | 00:38:30 | 00:38:30 |
|
Senior | 11 | 110 KM |
| 2025 | Half Marathon | -9.2% | 01:29:39 | 01:29:39 |
|
Senior | 7 | 147.686 KM |
| 2025 | Marathon | 04:27:40 | 04:27:40 |
|
V45 | 1 | 42.195 KM | |
| 2025 | 50k | 09:03:42 | 09:03:42 | 1 | 50 KM | |||
| 2024 | 5k | 00:24:51 | 00:25:20 | V65 | 1 | 5 KM | ||
| 2024 | 10k | -11.9% | 00:38:30 | 00:46:41 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -11.8% | 01:29:39 | 01:39:30 |
|
Senior | 6 | 126.588 KM |
| 2023 | 5k | 00:24:51 | 00:24:51 | V65 | 1 | 5 KM |