PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:10 | 00:45:58 | 00:46:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:24 | ||||||||||||||
| Half Marathon | 01:34:25 | 01:51:26 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -20.2% | 00:38:30 | 00:42:10 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | 01:29:39 | 01:34:25 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | -11.7% | 00:38:30 | 00:45:58 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -13.9% | 01:29:39 | 01:51:26 |
|
Senior | 4 | 84.392 KM |
| 2021 | 5k | 00:24:51 | 00:37:24 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:38:30 | 00:46:54 | V40 | 2 | 20 KM |