PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:01 | 00:43:30 | 00:41:37 | ||||||||||||
| 16 Mile | 02:07:42 | 02:07:42 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:45 | 00:32:59 | 00:25:53 | ||||||||||||
| Half Marathon | 01:16:12 | 02:04:53 | 01:20:36 | 01:16:12 | |||||||||||
| Marathon | 03:41:10 | 03:41:10 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -33.5% | 00:22:45 | 00:22:45 | V35 | 7 | 35 KM | |
| 10k | -12.9% | 00:41:01 | 00:41:01 |
|
V55 | 40 | 400 KM |
| Super Sprint Aquathlon | 00:50:37 | 00:50:37 | Senior | 1 | 5.4 KM | ||
| Half Marathon | -16.1% | 01:16:12 | 01:16:12 |
|
V35 | 34 | 717.332 KM |
| Sprint Triathlon | 01:50:35 | 01:50:35 | Veterans 5 | 1 | 25.75 KM | ||
| 16 Mile | 02:07:42 | 02:07:42 | V45 | 1 | 25.75 KM | ||
| Marathon | 03:41:10 | 03:41:10 |
|
V45 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:16:12 | 02:04:53 | V65 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:22:45 | 00:32:59 | V50 | 2 | 10 KM | ||
| 2025 | 10k | -12.8% | 00:41:01 | 00:43:30 |
|
V60 | 9 | 90 KM |
| 2025 | Half Marathon | -10.3% | 01:16:12 | 01:20:36 |
|
V35 | 9 | 189.882 KM |
| 2025 | 16 Mile | 02:07:42 | 02:07:42 | V45 | 1 | 25.75 KM | ||
| 2025 | Marathon | 03:41:10 | 03:41:10 |
|
V45 | 2 | 84.39 KM | |
| 2024 | 5k | 00:22:45 | 00:25:53 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -12.1% | 00:41:01 | 00:41:37 |
|
V50 | 15 | 150 KM |
| 2024 | Half Marathon | -33.4% | 01:16:12 | 01:16:12 |
|
V35 | 10 | 210.98 KM |
| 2024 | Sprint Triathlon | 01:50:35 | 01:50:35 | Veterans 5 | 1 | 25.75 KM |