PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:32 | 00:47:35 | 00:47:58 | 00:49:35 | 00:34:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:36 | 00:20:25 | 00:33:30 | 00:16:36 | |||||||||||
| Half Marathon | 01:26:25 | 01:28:19 | 01:26:25 | 01:29:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:32 | 00:47:35 | Senior | 2 | 20 KM | ||
| 2025 | 5k | 00:16:36 | 00:20:25 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:34:32 | 00:47:58 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:25 | 01:28:19 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:16:36 | 00:33:30 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -7.7% | 00:34:32 | 00:49:35 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:26:25 | 01:26:25 | V55 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:16:36 | 00:16:36 |
|
Senior | 5 | 25 KM | |
| 2023 | 10k | -14.9% | 00:34:32 | 00:34:32 | Senior | 7 | 70 KM | |
| 2023 | Half Marathon | 01:26:25 | 01:29:33 | V40 | 2 | 42.196 KM |