PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:45 | 01:18:45 | |||||||||||||
| 10k | 00:36:24 | 00:36:24 | 00:41:46 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:37 | 00:17:04 | 00:16:37 | 00:19:50 | |||||||||||
| Half Marathon | 01:19:19 | 01:19:19 | 01:37:39 | ||||||||||||
| Marathon | 03:10:23 | 03:10:45 | 03:10:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.9% | 00:16:37 | 00:17:04 |
|
Senior | 8 | 40 KM |
| 2025 | 10k | -14.8% | 00:36:24 | 00:36:24 | Senior | 4 | 40 KM | |
| 2025 | 10 Mile | 01:18:45 | 01:18:45 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -14.3% | 01:19:19 | 01:19:19 |
|
Senior | 8 | 168.784 KM |
| 2025 | Marathon | 03:10:23 | 03:10:45 | Senior | 1 | 42.195 KM | ||
| 2024 | 5k | -27.9% | 00:16:37 | 00:16:37 |
|
Senior | 5 | 25 KM |
| 2024 | 10k | 00:36:24 | 00:41:46 |
|
Senior | 10 | 100 KM | |
| 2024 | Half Marathon | -11.1% | 01:19:19 | 01:37:39 |
|
V40 | 8 | 168.784 KM |
| 2024 | Marathon | 03:10:23 | 03:10:23 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | -27.7% | 00:16:37 | 00:19:50 | V40 | 6 | 30 KM |