PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:48 | 00:44:15 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:09 | 00:41:49 | |||||||||||||
| Half Marathon | 01:41:18 | 01:29:18 | 01:34:26 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -18.3% | 00:36:24 | 00:36:48 |
|
Senior | 11 | 110 KM |
| 2023 | Half Marathon | 01:19:19 | 01:41:18 | V40 | 2 | 42.196 KM | ||
| 2022 | 5k | -16.0% | 00:16:37 | 00:20:09 | V40 | 8 | 40 KM | |
| 2022 | 10k | -6.9% | 00:36:24 | 00:44:15 |
|
V40 | 6 | 60 KM |
| 2022 | Half Marathon | -11.4% | 01:19:19 | 01:29:18 | Senior | 4 | 84.392 KM | |
| 2021 | 5k | 00:16:37 | 00:41:49 | V40 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:19:19 | 01:34:26 |
|
V40 | 1 | 21.098 KM |