PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:44 | 00:43:53 | 00:47:58 | 00:49:21 | 00:41:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:02 | 00:36:47 | 00:25:02 | 00:28:14 | |||||||||||
| Half Marathon | 01:24:26 | 01:24:26 | |||||||||||||
| Marathon | 03:11:26 | 03:11:26 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:02 | 00:36:47 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:41:44 | 00:43:53 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:25:02 | 00:25:02 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -9.2% | 00:41:44 | 00:47:58 | Senior | 5 | 50 KM | |
| 2024 | Marathon | 03:11:26 | 03:11:26 |
|
V45 | 3 | 126.585 KM | |
| 2024 | 21k | 03:53:20 | 03:53:20 |
|
Senior | 2 | 42 KM | |
| 2023 | 5k | 00:25:02 | 00:28:14 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -4.9% | 00:41:44 | 00:49:21 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | -23.4% | 01:24:26 | 01:24:26 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -2.0% | 00:41:44 | 00:41:44 | Senior | 4 | 40 KM |