PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:09 | 00:44:18 | 00:42:08 | 00:37:09 | 00:43:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:24 | 00:24:43 | 00:24:04 | |||||||||||
| Half Marathon | 01:21:33 | 01:21:33 | 01:36:20 | 02:13:55 | ||||||||||
| Marathon | 03:48:10 | 04:08:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.6% | 00:37:09 | 00:44:18 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | -17.6% | 01:21:33 | 01:21:33 |
|
V45 | 7 | 147.686 KM |
| 2024 | 10k | -10.8% | 00:37:09 | 00:42:08 |
|
V45 | 8 | 80 KM |
| 2024 | Half Marathon | 01:21:33 | 01:36:20 | V50 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:48:10 | 04:08:42 | V55 | 1 | 42.195 KM | ||
| 2023 | 5k | 00:18:24 | 00:24:43 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -23.5% | 00:37:09 | 00:37:09 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:21:33 | 02:13:55 | V50 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:18:24 | 00:24:04 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:37:09 | 00:43:33 | V35 | 1 | 10 KM |