PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:57 | 00:48:44 | 00:46:15 | ||||||||||||
| 16 Mile | 01:27:04 | 01:27:04 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:21 | 00:21:29 | 00:21:21 | 00:24:09 | |||||||||||
| Half Marathon | 01:10:01 | 01:24:28 | 01:31:46 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -19.3% | 00:21:21 | 00:21:21 |
|
V45 | 4 | 20 KM |
| 10k | -19.9% | 00:30:57 | 00:30:57 |
|
V40 | 9 | 90 KM |
| Half Marathon | -20.4% | 01:10:01 | 01:10:01 |
|
V40 | 8 | 168.784 KM |
| Sprint Triathlon | 01:26:50 | 01:26:50 | V45 | 1 | 25.75 KM | ||
| 16 Mile | 01:27:04 | 01:27:04 |
|
V45 | 1 | 25.75 KM | |
| 25k | 02:47:01 | 02:47:01 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:21 | 00:21:29 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -15.5% | 00:30:57 | 00:48:44 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | -18.8% | 01:10:01 | 01:24:28 |
|
V50 | 3 | 63.294 KM |
| 2025 | 16 Mile | 01:27:04 | 01:27:04 |
|
V45 | 1 | 25.75 KM | |
| 2025 | 25k | 02:47:01 | 02:47:01 | 1 | 25 KM | |||
| 2024 | 5k | 00:21:21 | 00:21:21 |
|
V45 | 1 | 5 KM | |
| 2024 | 10k | 00:30:57 | 00:46:15 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:10:01 | 01:31:46 |
|
V40 | 3 | 63.294 KM | |
| 2023 | Sprint Triathlon | 01:26:50 | 01:26:50 | V45 | 1 | 25.75 KM | ||
| 2022 | 5k | 00:21:21 | 00:24:09 | Senior | 1 | 5 KM |