PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:20 01:39:20
10k 00:51:45 00:51:45 00:53:54 00:55:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:51:45 00:51:45 V40 15 150 KM
10 Mile 01:39:20 01:39:20 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -5.6% 00:51:45 00:51:45 V40 10 100 KM
2022 10k -12.2% 00:51:45 00:53:54 V40 4 40 KM
2021 10k 00:51:45 00:55:54 V40 1 10 KM
2021 10 Mile 01:39:20 01:39:20 V40 1 16.09 KM