2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
409	HSW Solicitors Nantwich 10k - 2nd April 2023	00:51:45	00:52:51	-1.2%	-0.08%	00:51:45	00:51:45	10k		V40	Apr 2, 2023
193	Run Aintree 10k - 12th February 2023	00:53:32	00:55:23	-2.3%	-0.14%	00:51:45	00:51:45	10k		V40	Feb 12, 2023
163	Run Media City 10k - 31st August 2023	00:53:43	00:55:15	-2.7%	-0.17%	00:51:45	00:51:45	10k		V40	Aug 31, 2023
361	Jubilee Bridge 10k - 4th June 2023	00:54:06	00:56:32	-3.5%	-0.22%	00:51:45	00:51:45	10k		V40	Jun 4, 2023
165	Run Heaton Park 10k - January 22nd 2023	00:55:26	00:58:45	-6.2%	-0.39%	00:51:45	00:51:45	10k		V40	Jan 22, 2023
290	Victoria Park 10k - 2nd December 2023	00:55:42	00:57:07	-6.5%	-0.41%	00:51:45	00:51:45	10k		V40	Dec 2, 2023
134	Delamere Forest 10k - 5th November 2023	01:04:47	01:11:23	-26.1%	-1.63%	00:51:45	00:51:45	10k		Senior	Nov 5, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
167	Run Media City 10k - 28th April 2022	00:53:54	00:56:10	-5.8%	-0.36%	00:51:45	00:53:54	10k		V40	Apr 28, 2022
313	Tatton 10k - 12th February 2022	00:56:09	00:59:29	-10.6%	-0.66%	00:51:45	00:53:54	10k		V40	Feb 12, 2022
43	Heaton Park Chase The Sun 10k - 22nd June 2022	00:59:28	01:03:39	-17.6%	-1.10%	00:51:45	00:53:54	10k		V40	Jun 22, 2022

2021

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
319	RunThrough Battersea Park 10k - 11th December 2021	00:55:54	00:59:22	-11.6%	-0.73%	00:51:45	00:55:54	10k		V40	Dec 11, 2021
34	Heaton Park Chase The Sun 10 Mile - 14th July 2021	01:39:20	01:42:30	-19.9%	-1.24%	01:39:20	01:39:20	10 Mile		V40	Jul 14, 2021