PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:06
10k 00:58:37 01:07:08 01:09:42 01:10:10 01:00:24 00:58:37
16 Mile
20 Mile
5k 00:28:07 00:34:51 00:32:25 00:28:07
Half Marathon 02:17:12 02:30:11 02:28:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:28:07 00:28:07 V35 13 65 KM
10k -13.1% 00:58:37 00:58:37 V35 35 350 KM
10 Mile 01:42:06 01:42:06 V35 1 16.09 KM
Half Marathon -17.2% 02:17:12 02:17:12 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -11.4% 00:58:37 01:07:08 V40 4 40 KM
2023 Half Marathon 02:17:12 02:30:11 V40 1 21.098 KM
2022 5k 00:28:07 00:34:51 V35 1 5 KM
2022 10k -18.7% 00:58:37 01:09:42 V40 5 50 KM
2022 Half Marathon 02:17:12 02:28:25 V40 1 21.098 KM
2021 10k 00:58:37 01:10:10 V35 2 20 KM
2020 5k 00:28:07 00:32:25 V35 1 5 KM
2020 10k -17.2% 00:58:37 01:00:24 V35 10 100 KM
2019 5k 00:28:07 00:28:07 V35 7 35 KM
2019 10k 00:58:37 00:58:37 V35 6 60 KM