PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:42:06 01:42:06
10k 00:58:37 01:00:24 00:58:37 01:00:38 00:58:38
16 Mile
20 Mile
5k 00:28:07 00:28:07 00:29:44
Half Marathon 02:17:12 02:17:12 02:38:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:28:07 00:28:07 V35 4 20 KM
10k -9.1% 00:58:37 00:58:37 V35 16 160 KM
10 Mile 01:42:06 01:42:06 V35 1 16.09 KM
Half Marathon 02:17:12 02:17:12 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -14.4% 00:58:37 01:00:24 V35 7 70 KM
2019 5k 00:28:07 00:28:07 V35 1 5 KM
2019 10k 00:58:37 00:58:37 V35 2 20 KM
2019 10 Mile 01:42:06 01:42:06 V35 1 16.09 KM
2019 Half Marathon 02:17:12 02:17:12 V35 1 21.098 KM
2018 5k -10.0% 00:28:07 00:29:44 V35 3 15 KM
2018 10k -5.7% 00:58:37 01:00:38 V35 5 50 KM
2017 10k 00:58:37 00:58:38 V35 2 20 KM
2017 Half Marathon 02:17:12 02:38:36 Senior 1 21.098 KM