PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:13 | 00:41:32 | 00:47:52 | 00:41:57 | 00:44:47 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:00:39 | |||||||||||||
| 5k | 00:27:56 | 00:37:34 | 00:27:56 | |||||||||||
| Half Marathon | 01:26:16 | 01:42:00 | 01:26:16 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:27:56 | 00:27:56 | Senior | 2 | 10 KM | ||
| 10k | -15.0% | 00:36:13 | 00:36:13 |
|
Senior | 16 | 160 KM |
| Sprint Triathlon | 01:11:21 | 01:11:21 | Veterans 2 | 1 | 25.75 KM | ||
| Half Marathon | -11.2% | 01:26:16 | 01:26:16 |
|
Senior | 17 | 358.666 KM |
| 20 Mile | 02:00:39 | 02:00:39 | Senior | 1 | 32.187 KM | ||
| 50k | 05:57:47 | 05:57:47 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:56 | 00:37:34 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -9.2% | 00:36:13 | 00:41:32 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -10.7% | 01:26:16 | 01:42:00 |
|
V40 | 5 | 105.49 KM |
| 2024 | 10k | -26.4% | 00:36:13 | 00:47:52 | Senior | 4 | 40 KM | |
| 2024 | Sprint Triathlon | 01:11:21 | 01:11:21 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -14.3% | 01:26:16 | 01:26:16 |
|
Senior | 10 | 210.98 KM |
| 2024 | 50k | 05:57:47 | 05:57:47 | Senior | 1 | 50 KM | ||
| 2023 | 10k | 00:36:13 | 00:41:57 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:27:56 | 00:27:56 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -7.6% | 00:36:13 | 00:44:47 |
|
V35 | 3 | 30 KM |