PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:19 | 01:11:17 | 00:40:23 | 00:39:01 | 00:37:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:18 | 00:17:18 | |||||||||||||
| Half Marathon | 01:23:35 | 01:31:31 | 01:30:30 | 01:23:35 | |||||||||||
| Marathon | 03:16:31 | 03:16:31 | 03:27:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:19 | 01:11:17 |
|
V55 | 1 | 10 KM | |
| 2025 | 10k | -20.8% | 00:37:19 | 00:40:23 |
|
V55 | 7 | 70 KM |
| 2025 | Half Marathon | -7.0% | 01:23:35 | 01:31:31 |
|
V60 | 10 | 210.98 KM |
| 2025 | Marathon | 03:16:31 | 03:16:31 | V60 | 1 | 42.195 KM | ||
| 2024 | 10k | -15.3% | 00:37:19 | 00:39:01 | V50 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:23:35 | 01:30:30 | V55 | 4 | 84.392 KM | ||
| 2024 | Marathon | 03:16:31 | 03:27:18 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 5k | 00:17:18 | 00:17:18 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -21.6% | 00:37:19 | 00:37:19 |
|
V50 | 4 | 40 KM |
| 2023 | Half Marathon | -20.1% | 01:23:35 | 01:23:35 | V50 | 6 | 126.588 KM |