PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:38 00:48:41 00:47:38 00:48:22 00:48:39
16 Mile
20 Mile
5k 00:26:01 00:29:55 00:26:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:01 00:26:01 V45 2 10 KM
10k -4.9% 00:47:38 00:47:38 V60 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:38 00:48:41 V60 2 20 KM
2024 5k 00:26:01 00:29:55 V40 1 5 KM
2023 5k 00:26:01 00:26:01 V45 1 5 KM
2023 10k 00:47:38 00:47:38 V60 2 20 KM
2022 10k 00:47:38 00:48:22 V60 2 20 KM
2021 10k -1.8% 00:47:38 00:48:39 V55 3 30 KM