PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:14:29 00:14:29
10 Mile
10k 00:44:13 00:58:59 01:04:17 00:44:13
16 Mile
20 Mile
5k 00:40:13 00:43:12 00:43:19 00:40:13
Half Marathon 01:53:52 02:26:17 02:16:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:14:29 00:14:29 V70 1 1.609 KM
5k -31.8% 00:40:13 00:40:13 V65 29 145 KM
10k -28.6% 00:44:13 00:44:13 Senior 8 80 KM
Half Marathon -10.2% 01:53:52 01:53:52 V45 4 84.392 KM
24k 03:13:07 03:13:07 V70 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -23.0% 00:44:13 00:58:59 3 30 KM
2025 Half Marathon 01:53:52 02:26:17 V35 1 21.098 KM
2025 24k 03:13:07 03:13:07 V70 1 24 KM
2024 1 Mile 00:14:29 00:14:29 V70 1 1.609 KM
2024 5k -32.6% 00:40:13 00:43:12 V70 4 20 KM
2024 10k 00:44:13 01:04:17 V35 1 10 KM
2024 Half Marathon 01:53:52 02:16:32 Senior 2 42.196 KM
2023 5k -30.7% 00:40:13 00:43:19 V70 10 50 KM
2023 10k 00:44:13 00:44:13 Senior 2 20 KM
2022 5k -32.3% 00:40:13 00:40:13 V65 15 75 KM