PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:09 | 01:05:06 | 01:18:32 | 01:02:10 | 00:59:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:01 | 00:42:41 | 00:37:30 | 00:40:14 | 00:32:01 | ||||||||||
| Half Marathon | 01:53:59 | 01:53:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:01 | 00:42:41 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:59:09 | 01:05:06 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | -22.4% | 00:32:01 | 00:37:30 |
|
Senior | 6 | 30 KM |
| 2024 | 10k | -30.7% | 00:59:09 | 01:18:32 | Senior | 4 | 40 KM | |
| 2024 | 52k | 07:28:47 | 07:28:47 | V45 | 1 | 52 KM | ||
| 2023 | 5k | -26.3% | 00:32:01 | 00:40:14 | Senior | 7 | 35 KM | |
| 2023 | 10k | 00:59:09 | 01:02:10 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:53:59 | 01:53:59 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | -25.2% | 00:32:01 | 00:32:01 |
|
V45 | 11 | 55 KM |
| 2022 | 10k | -28.2% | 00:59:09 | 00:59:09 | Senior | 4 | 40 KM |