PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:29 | 00:40:32 | 00:40:44 | 00:39:29 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:29 | 00:18:29 | 00:21:32 | 00:29:36 | ||||||||||
| Half Marathon | 01:24:27 | 01:24:27 | 01:42:35 | |||||||||||
| Marathon | 02:55:39 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -29.3% | 00:18:29 | 00:18:29 |
|
Senior | 7 | 35 KM |
| 10k | -13.9% | 00:39:29 | 00:39:29 |
|
Senior | 22 | 220 KM |
| Half Marathon | -15.6% | 01:24:27 | 01:24:27 |
|
Senior | 28 | 590.744 KM |
| Marathon | -25.2% | 02:55:39 | 02:55:39 |
|
V35 | 3 | 126.585 KM |
| Standard Triathlon | 03:22:27 | 03:22:27 | Veterans 3 | 1 | 51.5 KM | ||
| 52k | 07:21:10 | 07:21:10 | V50 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:29 | 00:18:29 |
|
Senior | 4 | 20 KM | |
| 2025 | 10k | -8.3% | 00:39:29 | 00:40:32 |
|
V40 | 8 | 80 KM |
| 2025 | Half Marathon | -18.2% | 01:24:27 | 01:24:27 |
|
Senior | 10 | 210.98 KM |
| 2025 | Standard Triathlon | 03:22:27 | 03:22:27 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:18:29 | 00:21:32 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -13.6% | 00:39:29 | 00:40:44 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -6.3% | 01:24:27 | 01:42:35 | V35 | 4 | 84.392 KM | |
| 2024 | 52k | 07:21:10 | 07:21:10 | V50 | 1 | 52 KM | ||
| 2023 | 5k | 00:18:29 | 00:29:36 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -14.0% | 00:39:29 | 00:39:29 |
|
Senior | 6 | 60 KM |