All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
34 Chase The Sun Battersea Park 5k - 24th September 2025 00:18:29 00:19:04 -36.0% -0.66% 00:18:29 00:18:29 5k Senior Sep 24, 2025
34 Queen Elizabeth Olympic Park 5K - 12th July 2025 00:22:28 00:23:34 -21.9% -0.40% 00:18:29 00:18:29 5k U17 Jul 12, 2025
51 Chase The Sun QE Olympic Park 5k - 11th June 2025 00:23:21 00:24:23 0.0% 0.00% 00:18:29 00:18:29 5k Senior Jun 11, 2025
169 Chase The Sun Battersea Park 5k - 25th June 2025 00:23:45 00:24:14 0.0% 0.00% 00:18:29 00:18:29 5k Senior Jun 25, 2025
18 Running GP Oulton Park 10k - 23rd November 2025 00:40:32 00:43:51 -26.2% -0.48% 00:39:29 00:40:32 10k V40 Nov 23, 2025
81 Quayside 10k - 6th August 2025 00:43:29 00:44:55 -19.3% -0.35% 00:39:29 00:40:32 10k V45 Aug 6, 2025
457 Wolverhampton 10k - 23rd March 2025 00:48:05 00:52:54 -11.1% -0.20% 00:39:29 00:40:32 10k V35 Mar 23, 2025
56 Tatton Park Chase the Sun 10k - 21st May 2025 00:48:51 00:51:25 -9.1% -0.17% 00:39:29 00:40:32 10k Senior May 21, 2025
206 Run Media City 10k - 25th September 2025 00:53:01 00:55:54 -0.9% -0.02% 00:39:29 00:40:32 10k Senior Sep 25, 2025
1008 Everton 10k - 11th October 2025 00:53:27 00:55:00 -0.0% -0.00% 00:39:29 00:40:32 10k Senior Oct 11, 2025
2241 Fulham 10k - 16th November 2025 00:53:47 00:56:28 -0.6% -0.01% 00:39:29 00:40:32 10k V45 Nov 16, 2025
5 Richmond Park Half Marathon - 2nd March 01:24:27 01:33:23 -28.6% -0.52% 01:24:27 01:24:27 Half Marathon Senior Mar 2, 2025
219 Solihull Half Marathon- 10th August 2025 01:38:22 01:43:10 -14.3% -0.26% 01:24:27 01:24:27 Half Marathon V40 Aug 10, 2025
956 Run Tatton Half Marathon - 9th November 2025 01:58:01 02:02:46 -3.8% -0.07% 01:24:27 01:24:27 Half Marathon Senior Nov 9, 2025
213 Cheltenham Running Festival - Half Marathon - 8th June 2025 02:03:50 02:08:24 -9.0% -0.16% 01:24:27 01:24:27 Half Marathon Senior Jun 8, 2025
158 Carsington Water Half Marathon - 6th December 2025 02:05:51 02:14:01 -11.2% -0.20% 01:24:27 01:24:27 Half Marathon V50 Dec 6, 2025
1193 Battersea Park Half Marathon - 8th March 2025 02:08:17 02:13:13 -13.1% -0.24% 01:24:27 01:24:27 Half Marathon Senior Mar 8, 2025
213 Birmingham Running Festival Half Marathon - 11th May 2025 02:16:49 02:31:22 -22.3% -0.40% 01:24:27 01:24:27 Half Marathon V40 May 11, 2025
366 Leeds Running Festival Half Marathon - 17th August 2025 02:20:13 02:27:55 -24.4% -0.44% 01:24:27 01:24:27 Half Marathon V35 Aug 17, 2025
1485 Warrington Running Festival Half Marathon - 21st September 2025 02:21:47 02:33:33 -26.5% -0.48% 01:24:27 01:24:27 Half Marathon V35 Sep 21, 2025
982 Run Alton Towers Half Marathon - 16th November 2025 02:25:01 02:33:22 -28.9% -0.53% 01:24:27 01:24:27 Half Marathon V35 Nov 16, 2025
201 Box Hill Triathlon Standard - 22nd June 2025 03:22:27 03:48:58 0.0% 0.00% 03:22:27 03:22:27 Standard Triathlon Veterans 3 Jun 22, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
34 QE Olympic Park 5k - 20th July 2024 00:21:32 00:22:17 -24.2% -0.44% 00:18:29 00:21:32 5k Senior Jul 20, 2024
105 Run Aintree 5k - 25th May 2024 00:33:05 00:34:16 0.0% 0.00% 00:18:29 00:21:32 5k V35 May 25, 2024
3 Beat Box Hill 10k - Saturday 26th October 2024 00:40:44 00:42:58 -23.7% -0.43% 00:39:29 00:40:44 10k Senior Oct 26, 2024
184 Mansfield 10k - 8th September 2024 00:49:47 00:51:35 -5.5% -0.10% 00:39:29 00:40:44 10k V45 Sep 8, 2024
303 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:53:15 00:56:15 0.0% 0.00% 00:39:29 00:40:44 10k V45 Mar 3, 2024
117 Chepstow Running Festival 10k - 28th January 2024 00:54:02 00:56:27 -2.9% -0.05% 00:39:29 00:40:44 10k Senior Jan 28, 2024
372 Run Media City 10k - 25th July 2024 01:03:45 01:06:19 -22.1% -0.40% 00:39:29 00:40:44 10k V35 Jul 25, 2024
47 Richmond Park Half - 2nd June 2024 01:42:35 01:45:39 0.0% 0.00% 01:24:27 01:42:35 Half Marathon V35 Jun 2, 2024
217 Run Alton Towers Half Marathon - 17th November 2024 01:42:48 01:46:44 -10.9% -0.20% 01:24:27 01:42:35 Half Marathon Senior Nov 17, 2024
74 Run Heaton Park Half Marathon - 1st December 2024 01:49:27 01:54:50 -5.0% -0.09% 01:24:27 01:42:35 Half Marathon Senior Dec 1, 2024
134 Carsington Water Half Marathon - 7th December 2024 01:58:08 02:03:31 -2.9% -0.05% 01:24:27 01:42:35 Half Marathon Senior Dec 7, 2024
518 Ladybower Reservoir Trail 52k - 12th October 2024 07:21:10 07:21:15 -8.7% -0.16% 07:21:10 07:21:10 52k V50 Oct 12, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Cannock Chase Running Festival 5k - 16th April 2023 00:29:36 00:30:09 -5.8% -0.11% 00:18:29 00:29:36 5k V35 Apr 16, 2023
271 Altrincham 10k - 17th September 2023 00:39:29 00:40:29 -25.7% -0.47% 00:39:29 00:39:29 10k Senior Sep 17, 2023
27 Tatton Park 10k - 15th April 2023 00:40:03 00:41:34 -24.8% -0.45% 00:39:29 00:39:29 10k Senior Apr 15, 2023
18 Run Heaton Park 10k - 14th May 2023 00:46:30 00:49:02 -12.3% -0.22% 00:39:29 00:39:29 10k Senior May 14, 2023
254 Jubilee Bridge 10k - 4th June 2023 00:50:35 00:52:51 -4.1% -0.07% 00:39:29 00:39:29 10k Senior Jun 4, 2023
157 Tatton 10k - 7th January 2023 00:51:40 00:55:28 -2.0% -0.04% 00:39:29 00:39:29 10k V40 Jan 7, 2023
339 Run Aintree 10k - 12th February 2023 01:01:07 01:03:14 -16.6% -0.30% 00:39:29 00:39:29 10k Senior Feb 12, 2023
27 Macclesfield Running Festival Half Marathon - 29th October 2023 01:30:47 01:34:55 -20.5% -0.37% 01:24:27 01:30:47 Half Marathon Senior Oct 29, 2023
238 Battersea Park Half Marathon - 11th March 01:34:53 01:37:55 -16.5% -0.30% 01:24:27 01:30:47 Half Marathon V35 Mar 11, 2023
124 Run Aintree Half Marathon - 17th December 2023 01:45:14 01:50:25 -7.2% -0.13% 01:24:27 01:30:47 Half Marathon Senior Dec 17, 2023
133 Leeds Running Festival Half Marathon - 20th August 2023 01:50:32 01:53:26 -2.2% -0.04% 01:24:27 01:30:47 Half Marathon Senior Aug 20, 2023
506 Battersea Park Half Marathon - 18th November 2023 01:52:41 01:55:42 -0.2% -0.00% 01:24:27 01:30:47 Half Marathon Senior Nov 18, 2023
158 Carsington Water Half Marathon - 2nd December 2023 01:54:54 01:59:40 -1.8% -0.03% 01:24:27 01:30:47 Half Marathon Senior Dec 2, 2023
177 Ladybower Reservoir Trail Half Marathon - 14th October 2023 02:30:39 02:48:56 -37.5% -0.68% 01:24:27 01:30:47 Half Marathon V45 Oct 14, 2023
218 Ladybower Reservoir Trail Half Marathon - 14th October 2023 02:36:50 02:55:52 -43.6% -0.79% 01:24:27 01:30:47 Half Marathon V40 Oct 14, 2023
4 Running GP Oulton Park Marathon - 5th March 2023 02:55:39 02:57:59 -23.9% -0.44% 02:55:39 02:55:39 Marathon V35 Mar 5, 2023
74 Running GP Oulton Park Marathon - 26th November 2023 04:10:31 04:16:19 -9.1% -0.17% 02:55:39 02:55:39 Marathon Senior Nov 26, 2023
131 Delamere Forest Marathon - 5th November 2023 05:25:25 05:34:19 -42.6% -0.77% 02:55:39 02:55:39 Marathon Senior Nov 5, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
1778 Run Chester Zoo 10k - 30th October 2022 01:31:19 01:33:37 -81.0% -1.47% 00:39:29 01:31:19 10k V45 Oct 30, 2022
433 Leicestershire Half Marathon - 27th February 2022 01:43:35 01:44:34 -6.4% -0.12% 01:24:27 01:43:35 Half Marathon V45 Feb 27, 2022
296 Run Heaton Park Half Marathon - 30th January 2022 02:07:54 02:18:18 -16.9% -0.31% 01:24:27 01:43:35 Half Marathon Senior Jan 30, 2022
41 RunThrough Lee Valley Velo Park Half Marathon - 26th March 2022 02:10:19 02:26:31 -20.0% -0.36% 01:24:27 01:43:35 Half Marathon Senior Mar 26, 2022
196 Heaton Park Half Marathon - 20th March 2022 02:19:57 02:25:54 -27.7% -0.50% 01:24:27 01:43:35 Half Marathon Senior Mar 20, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
92 Run Media City 10k - 26th August 2021 00:48:50 00:54:12 -3.4% -0.06% 00:39:29 00:48:50 10k Senior Aug 26, 2021
135 Run Media City 10k - 24th June 2021 00:51:58 00:56:41 -3.4% -0.06% 00:39:29 00:48:50 10k Senior Jun 24, 2021
207 Warrington Running Festival Half Marathon - 26th September 2021 01:52:18 01:52:18 -4.0% -0.07% 01:24:27 01:52:18 Half Marathon Senior Sep 26, 2021
177 Run Aintree Half Marathon - 25th July 2021 02:03:04 02:16:32 -15.5% -0.28% 01:24:27 01:52:18 Half Marathon Senior Jul 25, 2021