PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:05 | 00:50:47 | 00:57:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:00 | 00:33:47 | 00:24:54 | 00:19:00 | |||||||||||
| Half Marathon | 01:38:54 | 01:41:50 | 02:01:35 | ||||||||||||
| Marathon | 04:36:58 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:07:54 | 00:07:54 | Senior | 1 | 10 KM | ||
| 5k | -22.4% | 00:19:00 | 00:19:00 | V40 | 7 | 35 KM | |
| 10k | -23.1% | 00:41:05 | 00:41:05 |
|
Senior | 11 | 110 KM |
| Half Marathon | -10.8% | 01:38:54 | 01:38:54 |
|
Senior | 14 | 295.372 KM |
| 24k | 04:03:36 | 04:03:36 | V35 | 1 | 24 KM | ||
| Marathon | 04:36:58 | 04:36:58 |
|
V45 | 1 | 42.195 KM | |
| 50k | -57.4% | 05:55:00 | 05:55:00 |
|
V45 | 3 | 150 KM |
| 53k | 09:05:06 | 09:05:06 | Senior | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:19:00 | 00:33:47 | V45 | 1 | 5 KM | ||
| 2025 | 5k | 00:19:00 | 00:24:54 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -14.9% | 00:41:05 | 00:50:47 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | -13.2% | 01:38:54 | 01:41:50 |
|
V50 | 8 | 168.784 KM |
| 2025 | 24k | 04:03:36 | 04:03:36 | V35 | 1 | 24 KM | ||
| 2025 | 50k | -57.4% | 05:55:00 | 05:55:00 |
|
V45 | 3 | 150 KM |
| 2024 | Kids Race | 00:07:54 | 00:07:54 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:19:00 | 00:19:00 | V40 | 2 | 10 KM | ||
| 2024 | 10k | 00:41:05 | 00:57:32 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:38:54 | 02:01:35 | V40 | 1 | 21.098 KM |