PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:05 | 00:53:16 | 00:50:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:03 | ||||||||||||||
| Half Marathon | 01:38:54 | 01:48:20 | |||||||||||||
| Marathon | 04:36:58 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 53k | 09:05:06 | 09:05:06 | Senior | 1 | 53 KM | ||
| 2023 | 5k | 00:19:00 | 00:28:03 | V45 | 2 | 10 KM | ||
| 2023 | 10k | 00:41:05 | 00:41:05 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | 01:38:54 | 01:38:54 | Senior | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:36:58 | 04:36:58 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | -36.9% | 00:41:05 | 00:53:16 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | -5.4% | 01:38:54 | 01:48:20 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | 00:41:05 | 00:50:48 | V55 | 1 | 10 KM |