PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:43 | 00:48:04 | 00:36:30 | 00:35:43 | 00:36:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:55 | 00:29:10 | 00:19:55 | 00:32:15 | |||||||||||
| Half Marathon | 01:22:01 | 01:54:38 | 01:29:45 | 01:22:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:43 | 00:48:04 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:19:55 | 00:29:10 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -19.5% | 00:35:43 | 00:36:30 | V55 | 5 | 50 KM | |
| 2025 | Half Marathon | 01:22:01 | 01:54:38 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:55 | 00:19:55 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -16.1% | 00:35:43 | 00:35:43 | V55 | 4 | 40 KM | |
| 2024 | Half Marathon | -20.4% | 01:22:01 | 01:29:45 |
|
Senior | 4 | 84.392 KM |
| 2023 | 5k | 00:19:55 | 00:32:15 | V60 | 1 | 5 KM | ||
| 2023 | 10k | -19.4% | 00:35:43 | 00:36:06 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:22:01 | 01:22:01 | V55 | 2 | 42.196 KM |