All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
149 Surrey 5k - 16th March 2025 00:29:10 00:29:51 -2.8% -0.14% 00:19:55 00:29:10 5k V45 Mar 16, 2025
419 Sunderland 10k - 23rd November 2025 00:49:35 00:51:44 -7.6% -0.38% 00:35:43 00:49:35 10k V40 Nov 23, 2025
54 Newbury Racecourse 10k - 10th August 2025 00:50:25 00:53:47 -6.1% -0.30% 00:35:43 00:49:35 10k V45 Aug 10, 2025
77 Greenwich 10k - 14th September 2025 00:52:50 01:00:35 0.0% 0.00% 00:35:43 00:49:35 10k V40 Sep 14, 2025
1490 Middlesbrough Half Marathon - 2nd March 2025 01:54:38 01:59:12 -0.8% -0.04% 01:22:01 01:54:38 Half Marathon V35 Mar 2, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
248 Quayside 5k A Race- 7th August 2024 00:19:55 00:20:11 -29.5% -1.47% 00:19:55 00:19:55 5k V35 Aug 7, 2024
23 Altrincham 10k - 1st September 2024 00:35:43 00:37:30 -33.7% -1.68% 00:35:43 00:35:43 10k V55 Sep 1, 2024
100 Victoria Park 10k - 6th October 2024 00:49:15 00:50:41 -6.5% -0.32% 00:35:43 00:35:43 10k V40 Oct 6, 2024
271 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:51:32 00:54:27 0.0% 0.00% 00:35:43 00:35:43 10k Senior Mar 3, 2024
43 Newcastle Half Marathon - 14th July 2024 01:29:45 01:32:25 -22.6% -1.13% 01:22:01 01:29:45 Half Marathon Senior Jul 14, 2024
91 Humber Bridge Half Marathon - 29th September 2024 01:33:57 01:36:53 -18.8% -0.94% 01:22:01 01:29:45 Half Marathon V55 Sep 29, 2024
427 Middlesbrough Half Marathon - 3rd March 2024 01:39:54 01:41:40 0.0% 0.00% 01:22:01 01:29:45 Half Marathon V35 Mar 3, 2024
129 Kempton Park Half Marathon- 18th August 2024 02:16:20 02:25:51 -19.9% -1.00% 01:22:01 01:29:45 Half Marathon V40 Aug 18, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
34 Tatton Park 5k - 10th June 2023 00:32:15 00:33:23 -15.7% -0.79% 00:19:55 00:32:15 5k V60 Jun 10, 2023
58 Altrincham 10k - 17th September 2023 00:36:06 00:37:01 -32.2% -1.61% 00:35:43 00:36:06 10k V55 Sep 17, 2023
34 Newbury Racecourse 10k - 18th June 2023 00:51:43 00:56:02 -1.9% -0.10% 00:35:43 00:36:06 10k V40 Jun 18, 2023
446 Tatton Park 10k - 15th July 2023 01:05:02 01:07:27 -24.4% -1.22% 00:35:43 00:36:06 10k V60 Jul 15, 2023
41 Run Tatton Half Marathon - 19th November 2023 01:22:01 01:24:43 -28.3% -1.41% 01:22:01 01:22:01 Half Marathon V55 Nov 19, 2023
454 Cheshire Half Marathon - 10th September 2023 01:54:30 01:58:26 -1.4% -0.07% 01:22:01 01:22:01 Half Marathon V35 Sep 10, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
329 Southampton 10k - 11th December 2022 00:54:58 01:00:01 -8.5% -0.42% 00:35:43 00:54:58 10k V40 Dec 11, 2022
114 RunThrough Southampton Common 10k - 31st July 2022 01:02:08 01:06:12 -23.3% -1.16% 00:35:43 00:54:58 10k V40 Jul 31, 2022
99 Leicestershire Chase The Sun 10k - 09th June 2022 01:08:44 01:11:26 -36.1% -1.81% 00:35:43 00:54:58 10k V55 Jun 9, 2022
274 Run Heaton Park Half Marathon - 30th January 2022 02:06:21 02:16:38 -15.4% -0.77% 01:22:01 02:06:21 Half Marathon V65 Jan 30, 2022