PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:59 00:56:47 00:52:59
16 Mile
20 Mile
5k 00:23:11 00:24:34 00:23:11 00:23:42 00:24:49
Half Marathon 01:49:58 01:49:58 01:59:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.8% 00:23:11 00:23:11 Senior 8 40 KM
10k -2.2% 00:52:59 00:52:59 Senior 5 50 KM
Half Marathon -10.7% 01:49:58 01:49:58 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:11 00:24:34 V35 1 5 KM
2024 5k -31.1% 00:23:11 00:23:11 Senior 3 15 KM
2024 Half Marathon -15.4% 01:49:58 01:49:58 Senior 3 63.294 KM
2023 5k 00:23:11 00:23:42 Senior 2 10 KM
2022 5k 00:23:11 00:24:49 Senior 2 10 KM
2022 10k -2.7% 00:52:59 00:56:47 Senior 3 30 KM
2022 Half Marathon -6.0% 01:49:58 01:59:33 Senior 3 63.294 KM
2015 10k 00:52:59 00:52:59 Senior 2 20 KM