PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:04:28 01:04:28
10k 00:37:22 00:56:15 01:07:40 00:37:22 01:02:07
16 Mile
20 Mile
5k 00:18:15 00:18:15 00:29:24
Half Marathon 01:20:39 01:20:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:15 00:18:15 V40 2 10 KM
10k -31.7% 00:37:22 00:37:22 V40 15 150 KM
10 Mile 01:04:28 01:04:28 V35 1 16.09 KM
Half Marathon -29.9% 01:20:39 01:20:39 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.3% 00:37:22 00:56:15 V45 5 50 KM
2024 10k 00:37:22 01:07:40 V40 2 20 KM
2024 Half Marathon -29.9% 01:20:39 01:20:39 V40 3 63.294 KM
2023 5k 00:18:15 00:18:15 V40 1 5 KM
2023 10k -28.6% 00:37:22 00:37:22 V40 4 40 KM
2022 5k 00:18:15 00:29:24 V40 1 5 KM
2022 10k -62.5% 00:37:22 01:02:07 V40 4 40 KM
2022 10 Mile 01:04:28 01:04:28 V35 1 16.09 KM